CBD for sports is an increasingly popular topic among athletes. People who exercise for fun and professional athletes use a lot of physical and psychological energy, so proper recovery after training or competition is vital.
There is no shortage of supplements of various origins on the market, but more and more people are discovering CBD (cannabidiol) oil as a natural solution to better well-being. What are the benefits of CBD products for athletes, and is CBD really a safe choice?
CBD and the endocannabinoid system
CBD oil is widely available and continues to rapidly gain popularity in Lithuania and elsewhere. CBD products contain natural and safe compounds called cannabinoids extracted from hemp. They can interact with your endocannabinoid system, a system present throughout the body and involved in many processes, including appetite regulation, pain response, sleep rhythm and hormone activity. Daily use of CBD oil and other cannabidiol products is believed to help support normal function of the endocannabinoid system.
Although CBD is not a ‘cure’ for all ailments, this natural component can improve overall health and provide a number of other health benefits for athletes. Plus, CBD does not cause side effects and is easily tolerated. That’s why many active people include this substance in the list of products they use.
What are the benefits of CBD for athletes?
- Helps recover and reduces pain
Sore muscles from intense training are familiar to many amateurs and professionals. Muscle tension causes discomfort and can increase the risk of injuries, so many athletes use various techniques to relieve pain and improve muscle condition. It includes ice baths, warm compresses, massage and special physical exercises.
However, CBD oil, which can be massaged into problem areas, is particularly beneficial for pain relief. Massage improves blood circulation, while CBD oil reduces pain and accelerates muscle recovery after exhausting workouts even more effectively.
- Improves the quality of sleep
Good sleep is extremely important for athletes. A good night’s sleep before a competition can have a decisive influence on the final result, while regular, balanced sleep helps maintain a good quality of training and recover faster after it. The reason for this is simple –many of the most important processes in your body take place during sleep, including cell regeneration, recovery of muscles and other systems after a stressful day. Sleep is vital for muscle growth as well as concentration and focus.
Studies show that cannabidiol interacts with specific receptors and can affect the sleep/wake cycle. CBD can also reduce anxiety and pain that can interfere with restful sleep. Finally, this component has a relaxing effect, so it helps you fall asleep faster and get a good night’s sleep.
- Helps with digestion
Digestive tract problems cause a lot of discomfort in everyday life, but they are especially dangerous during sports. Regular use of CBD oil has a positive effect on cannabinoid receptors in your body and thus promotes better digestion and appetite, helps prevent stomach aches and other digestive ailments.
- Ensures smooth functioning of your body
CBD oil has been found to be very beneficial for prevention. It supports the body’s natural processes in stressful conditions. As previously mentioned, CBD works in your body by interacting with the endocannabinoid system. It’s necessary for regulating hormone activity, digestion, sleep rhythm, etc.
Unfortunately, active sports can disrupt its smooth functioning. It puts a lot of stress on the body: it has to function in an unfavourable environment, with changes in the heart rate, blood pressure and muscle tension.
For all body functions to be perfect even during intense training, your body, like a car, needs ‘fuel’. In addition to a varied and balanced diet, many athletes use nutritional supplements to ensure they are getting the nutrients they need to achieve results. CBD is a very beneficial and, most importantly, all-natural component that every athlete should consider.
CBD oil: both safe and legal
In 2018, WADA (World Anti-Doping Agency) removed CBD from the list of prohibited substances for all international sports organisations, so even professional athletes confidently choose CBD oil to maintain a healthy and active lifestyle. CBD for sports is a perfect choice. It does not have any side effects, so you can actively participate in sports and enjoy other normal activities.