Hemp oil and its healing properties have been known since time immemorial. Archaeological finds and historical sources testify that people have used hemp for thousands of years as food and medicine. Hemp was one of the first plants to be cultivated.
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The benefits of hemp are shown not only by ancient wisdom, but also by modern studies of the plant's constituents and nutritional profile. Scientists and medical professionals distinguish the multifaceted health benefits of hemp.
We invite you to familiarize yourself with the most important benefits of hemp oil. We have no doubt that this will help ensure that hemp has something for everyone!
Note: This and other articles on Hemp's blog are for informational purposes only. According to the directive of the European Commission, cannabidiol is classified as a 'new food', therefore CBD products should not be used as a food supplement in Lithuania.
What's in Hemp Oil?
The healing properties of hemp oil are manifested due to the unique composition of this product. It is worth noting that there are many different variations of hemp oils, currently the most popular are probably two hemp oils with different composition and effect.
This is hemp seed oil (CBD) and the oil pressed from hemp seeds.
Let's discuss both of these products:
- CBD (or cannabidiol) oil is extracted from the fibrous stems and flowers of hemp. The most important component in its composition is CBD. It is a safe, natural cannabinoid found in fibrous hemp that is prized for its calming, anti-inflammatory properties. Once inside the body, CBD oil interacts with the endocannabinoid system, which transmits impulses to the central nervous system. It is naturally present in the body of humans and some animals. It is a complex biological system consisting of cannabinoid receptors and endocannabinoids. It is manifested throughout the body: from the brain to the organs and connective tissues.
- Hemp seed oil is valued for its minerals, building proteins, vitamins and trace elements that are useful for the whole body. Hemp seed oil is rich in polyunsaturated fatty acids omega 3 (alpha-linolenic acid) and omega 6 (linoleic acid), which are classified as healthy fats. This oil is practically free of CBD, THC and other active cannabinoids, since these compounds are not formed in the seeds (or in minimal amounts).
How to use hemp oil?
In Lithuania, we can only use CBD oil externally, and in foreign countries where CBD products are approved as a food supplement, people also use it orally. Meanwhile, hemp seed oil is most commonly used as a food product (orally).
What are the healing properties of hemp oil?
Hemp products have many benefits for the body. Let's discuss the main healing properties:
1. Strengthens immunity, fights inflammation
The body is constantly affected by external factors that can weaken immunity and cause inflammatory processes. To prevent this or to fight the inflammation that has started, it is worth trying hemp products.
Both CBD and hemp seed oil have an anti-inflammatory effect, so they are suitable both prophylactically and for various chronic diseases: rheumatoid arthritis, diabetes, oncological diseases, etc.
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Hemp seed oil has an optimal balance of fatty acids. These components strengthen immunity, increase the body's resistance to bacteria, viruses and other dangerous microorganisms.
2. Helps to recover faster after physical training
A common sensation that is familiar to people who like to do sports is body fatigue, muscle tension, swimming.
CBD oil helps relieve pain and discomfort. If the pain is local, the oil can be used externally: by massaging the painful area of the body. This helps to improve blood circulation, and the hemp oil that has penetrated through the skin quickly relieves unpleasant sensations and helps the body recover faster.
Both active sports people and those who want to maintain good health are also worth trying hemp seed oil, which has a high protein content. It is an important building material of the body, which is responsible for cell regeneration processes, helps maintain good condition of muscles and connective tissues, and increases physical endurance. Microelements such as calcium, magnesium, potassium support stable blood pressure and good bone health.
3. Improves sleep quality
If you suffer from insomnia or have a hard time falling asleep, you've probably tried many solutions to no avail. Hemp oil for insomnia is a natural remedy that has been tested by time and people and almost guarantees good results. According to a study published in the Permanente Journal, 79.2% of participants reported a reduction in anxiety levels after using CBD oil, and as many as 86.7% of participants reported falling asleep faster and waking up more rested. These numbers are not mere guesswork; numerous other clinical studies have shown similar results, only further proving that the cannabinoids in hemp oil interact with your body's endocannabinoid system to help regulate factors such as mood, stress, and sleep cycles. When it comes to insomnia and sleep disorders, hemp oil works by stabilizing cortisol levels in the blood, thereby promoting a state of calmness and improving sleep quality.
4. May reduce stress and anxiety
If you've been feeling stressed, anxious, angry, or just plain unhappy lately, you're probably looking for a solution that not only promises, but also delivers results. Hemp oil for stress is a topic that has been actively discussed for well over a decade, and the positive results are confirmed by hundreds of thousands (maybe millions) of happy people who have been helped by cannabidiol.
2019 a study published in the journal "Journal of Clinical Psychology" found that even 77 percent participants who took CBD oil reported a significant reduction in anxiety. This is not a placebo effect; hemp oil interacts directly with serotonin receptors in the brain, producing a calming effect that helps reduce stress and anxiety. But don't just take our word for it. Numerous testimonials from users of hemp oil support these findings, highlighting its effectiveness in reducing stress and anxiety. Even more compelling, the benefits of hemp oil include mood stabilization and potentially better sleep quality, which often suffers when you're stressed. So if you're looking for a simple, fact-based method of stress management, hemp oil is a scientifically proven alternative that you should seriously consider.
5. Benefits of hemp oil in cancer
If you're interested in hemp oil because you've heard about its benefits for cancer, you're on the right track; numerous scientific studies support the use of hemp oil as an additional method in the fight against oncological diseases. In fact, more and more family doctors are now recommending cannabidiol oil as part of a holistic cancer treatment plan. A review published in the journal Frontiers in Pharmacology confirms that cannabinoids can effectively reduce chemotherapy-induced nausea and vomiting. In addition, it has been scientifically proven that hemp oil strengthens immunity - this is especially important when chemotherapy is used, during which the patient's immune system is severely weakened. Patients also report improved appetite with hemp oil, a common side effect of cancer treatment that can affect food intake. A growing body of empirical evidence indicates that hemp oil is increasingly being recognized in the scientific and medical communities as an adjunctive treatment that can improve the quality of life of cancer patients. If you are considering adding hemp oil to your cancer treatment plan, consult your healthcare professional for individualized medical advice.
6. Alleviates menopausal symptoms
Unexpected hot flashes, sleep disturbances, mood swings are familiar to many women, extremely unpleasant and distressing symptoms that often appear when menopause is approaching or during it.
Menopause is a natural process, not a disease or disorder. Nevertheless, menopause can cause many unpleasant physical and emotional symptoms. Many of the aforementioned ailments are caused by hormonal changes occurring in the body during menopause: the amount of estrogen decreases.
Treatment options for menopause symptoms are limited, and some prescription medications can even harm your health. The good news is that quality CBD oil and other hemp products can help combat these menopausal symptoms.
After entering the body, CBD interacts with neuroreceptors of the endocannabinoid system naturally present in the body, which send signals to the central nervous system and help stabilize homeostasis, reduce stress, and positively affect the body's response to changes in the hormonal system.
7. Improves the condition of skin, hair, nails
The healing properties of hemp seed oil can be seen in terms of skin, hair, nail care. As we mentioned, this oil is rich in polyunsaturated fatty acids omega 3 (alpha-linolenic acid) and omega 6 (linoleic acid), which are classified as healthy fats.
The latter acids are very useful for the health and beauty of our skin, hair, but the human body does not produce them. When the deficiency of these elements occurs, the condition of the hair deteriorates, it grows worse, and splits faster. Nails break, skin itches, dries out, lacks moisture.
These fatty acids are best absorbed through food, including naturally derived hemp seed oil. With regular use of this product, the hair becomes shiny, the nails become stronger, the skin looks healthier, smoother, and radiant.
8. Fights acne (pimples)
CBD oil can help fight acne. It is rich in anti-inflammatory elements that help improve skin condition, can help balance hormones and reduce the production of natural oil, sebum, which is one of the main culprits of acne. Regular use of hemp oil helps to restore damaged, acne-damaged skin. It becomes nourished, moisturized and radiant. It provides an anti-inflammatory effect, has antibacterial properties, so it soothes and protects irritated, damaged skin.
CBD oil can be used externally by applying hemp-based creams, gels and other preparations to affected areas of the skin.
Side Effects of Hemp Oil
While hemp oil has received many rave reviews for its various health benefits, from boosting immunity to treating skin conditions, it is also important to mention the potential side effects of hemp oil. Undesirable effects may include: a feeling of weakness, dry mouth, short-term changes in appetite. However, these side effects are usually extremely rare - most users tolerate hemp oil well. It's worth noting that hemp oil can interact with certain medications, so if you're currently taking prescription medications, it's a good idea to consult with a healthcare professional before adding hemp oil to your routine. Basically, the risk of experiencing side effects in this case is also small, but it is best to be careful and consult a specialist.
Summary
Hemp oil is definitely a product worth noting, with many benefits including better sleep quality, stress reduction, immune system enhancement and more. The purpose of this article is to be a comprehensive guide for those who want to know what hemp oil has to offer. Thanks for reading and we encourage you to continue exploring the health and wellness benefits of hemp oil. We hope this information is valuable in your journey to a happier and healthier life.
