As more and more people learn about the health benefits of daily consumption of CBD oil, we often get asked: When is the best time to use CBD oil? And does that affect its effect ?
Experts believe that both the dose and time of day you consume CBD oil can actually affect how your body reacts to CBD. We invite you to read this article and use the information it contains to maximize the benefits and effectiveness of CBD products.
Reasons for using CBD products
People find CBD oil helpful for a variety of reasons, such as anxiety or stress, difficulty sleeping, muscle or joint pain, acne, appetite suppression, strengthening immunity etc. Among other things, consuming CBD oil is also a great way to improve your overall well-being.
CBD oil's versatility is due to its connection to our endocannabinoid system (ECS), a vast network of chemical signals and cell receptors that maintain a balance between vital biological functions.
Thousands of reliable studies on the use of CBD oil can be found online. In fact, the medicinal properties of cannabinoids have been studied more often than some extremely popular over-the-counter drugs. Consumption of CBD oil begins to interact with our endocannabinoid system within minutes, although more noticeable effects occur with longer use.
This is because CBD is a modulator of the endocannabinoid system, which regulates various body functions by directly binding to cannabinoid receptors in the human body. CBD is also an adaptogen, which means it can improve your daily life without any negative side effects.
Additionally, CBD oil may contain other beneficial substances that are often missing in modern lifestyles. Full-spectrum CBD oil contains a variety of important substances such as
- Essential fatty acids
- Various trace elements
Before discussing the best time of day to use CBD oil, let's take a look at the different doses of CBD.
5% CBD Oil (Full Spectrum)
15% CBD Oil (Full Spectrum)
30% CBD Oil (Full Spectrum)
CBD capsules (600mg)
How Much CBD Oil Should You Use?
The optimal amount of CBD to be consumedis different for each person, depending on their unique body chemistry, tolerance level, symptoms, and desired strength of CBD effects.
CBD doses are measured in milligrams and can range from 2 mg to 200 mg per day (for serious illnesses). The best way to find out what amount of CBD is best for you is to start with the lowest possible dose and increase it until you feel the desired result. If you are using a cannabis product for the first time, have an extremely low tolerance level, or weigh less than50kg, it is recommended to start with10-15 mg amount of CBD to get a feel for how your body reacts to CBD. Overweight (+85kg) people may not feel any results until they reach at least25 mg
In short, we are all very different and the only way to find out the amount of CBD that works best for us is through individual testing and observation. With that in mind, below is an approximate dosage chart for beginners based on the person's weight and the type of effect desired.
How often to use CBD oil?
Before we get to the answer to the question of when is the best time of day to useCBD oil, let's briefly discuss the optimal frequency of using CBD products.
This again depends on your individual needs. However, it has been found that the best effects are achieved when CBD oil is used every day. The most prominent benefit is that CBD, along with other cannabinoids and terpenes found in hemp, can help strengthen the body's endocannabinoid system and its ability to produce natural cannabinoids that promote balance and homeostasis. Daily consumption of CBD oil helps to maintain a regular level of endocannabinoids in the human body.
Depending on the type of CBD product used, the amount of CBD, and other factors that affect the rate of absorption, it can take anywhere from a few minutes to several hours for CBD to interact with your endocannabinoid system.
Startup time can be affected by the following factors:
- Amount of CBD consumed in milligrams
- Total body weight
- Body fat percentage
- Frequency of use
Most people choose to take CBD oil several times a day to ensure a constant concentration of cannabinoids.
What is the best time of day to take CBD?
In short, there is no universal time of day to use CBD oil that is best for every person. Frankly, the ideal time is when you feel that CBD is giving you the best effect at that time.
Some people choose to take a CBD product in the morning and use a smaller amount to increase concentration and reduce stress during the day. Others prefer to take CBD in the evening or before bed. Taking CBD oil is usually fine for most people at least a few times a day (morning and evening) to maintain regular endocannabinoid levels.
How to use CBD cosmetic products?
In order to maximize the benefits of CBD cosmetics, it is very important to know how to use it effectively. Begin by thoroughly cleaning the application site to remove any obstructions to absorption. Apply the desired amount of CBD-infused cosmetics, massaging it in circular motions for better absorption and increased blood circulation in the area. Choose high-quality, broad-spectrum CBD products and use them regularly for best results.
How to use CBD oil? (food supplement)
In order to increase the benefits and effectiveness of CBD oil (dietary supplement), it is very important to choose the right method of administration. For better absorption of CBD oil, it is recommended to use it under the tongue, i.e. under the tongue. i.e put the desired amount of CBD drops under the tongue and hold for 60-90 seconds before swallowing. In this way, CBD bypasses the digestive system and liver, allowing it to enter the bloodstream faster. If you want to mix it into food or drinks, be aware that it may take longer to take effect due to the digestive process. The key is regular use; Taking CBD supplements at the same time every day can increase their effectiveness.
What is the difference between using hemp oil and CBD oil?
Finally, we clear up a common misunderstanding: CBD oil is not the same as hemp oil. Although both are derived from the hemp (Cannabis sativa) plant, hemp oil is produced from the seeds and is primarily used for its nutritional benefits, such as saturated fatty acids and vitamins. And CBD oil is made from the leaves and flowers of the plant and has gained a lot of popularity for its medicinal benefits. When choosing a product, it is important to know how to use hemp oil and CBD oil properly: hemp oil is perfect for cooking, and CBD oil is used for its health benefits or as a cosmetic.
What effects can CBD have when taken in the morning
Consumption of CBD in the morning can potentially increase concentration, reduce anxiety, reduce muscle tension and improve the recovery process after a morning workout.
Increase your focus
When the "fog in the head" is thicker than usual in the morning, you can really benefit from CBD oil. Morning is the best time of day to use CBD oil if you want to stay focused and keep the daily stress at bay. Here's a link to a study that found that a small amount of CBD in the morning can increase yourmorning alertness.
Helps fight stress
Difficult life situations can hit you unexpectedly, - taking CBD in the morning can help reduce the anxiety you feel before going to work or before preparing for an important and responsible moment in life. CBD interacts with cannabinoid receptors in the brain (CB1 and CB2) and promotes relaxation and the balance of hormones produced; it also modulates GABA receptors - also known as the brain's "handbrake" - reducing hyperactivity that can lead to difficulty concentrating.
Relax your muscles
The body is as important as the mind. When your body feels a little stiff after a night, you can apply CBD oil in the morning to relax your muscles. If you use Hempo CBD oils, you can supplement your morning routine with one of our full-spectrum topicalCBD products. Consuming CBD oil helps to relax muscles.
Make your morning workout more effective
If exercise is part of your morning routine, consider throwing CBD cream or CBD oil in your gym bag. Applying a cream or CBD oil is a good option pre-workout to promote focus and warm up the muscles, and/or post-workout to speed up the muscle recovery process and help it recover from a hard workout. You can learn more about the benefits of CBD for athletes in this article: CBD for Sports: What Benefits Does It Bring?
What are the effects of taking CBD in the evening
Consuming CBD in the evening can potentially help you relax, sleep better, and reduce evening thought flow.
To help you relax after a hard day
If you feel tired and restless after a hard day, CBD is a great choice to relax your body and port in the evening. A higher amount of CBD taken before bed provides a sedative effect that is great if you have trouble falling asleep.
Wake up rested
Consumption of CBD oil not only helps maintain a healthy sleep cycle, but can also affect different stages of sleep. For example, CBD has been studied for its ability to reduce REM sleep disorders such as seizures, tremors, snoring, and sleep talking.
Slow down your thoughts before bed
With the fast pace we live in, it's hard for a tired mind and body to slow down after a long day. CBD can help you relax and provide a sense of calmness that helps prevent the overwhelming thought flow that many of us experience before falling asleep.
How to choose the best CBD oil
When choosing the best CBD oil, it's important not to go with the first product you come across. Quality is important. Look for vendors that publicly release product lab results from a certified third-party lab, ensuring you're getting what's on the label. Information about cannabis cultivation, extraction methods and detailed ingredient lists are signs of a reliable product. in 2018 A US study found that 26% of CBD products on the market contained less CBD than stated on the label, highlighting the importance of quality assurance.
A brief summary of when and how to use CBD oil
As we mentioned, there is no one-size-fits-all answer to the question of when and how to use CBD oil, the tips in the article should help you better understand when and how For you best to use CBD oil or how to find out for yourself. Listen to what your body is telling you and experiment with different timings and amounts. After a few trials, you should easily find the most suitable CBD oil consumption time - morning, evening or twice a day.
Remember that everyone is different, so be patient and give CBD some time to interact with your endocannabinoid system.