CBD capsules are a food supplement and cosmetic product that is rapidly gaining popularity around the world and is adored by many, from sports enthusiasts to mothers with young children. Widely spread in the West, these hemp products are successfully making their way in Lithuania as well. If you are not yet convinced of the benefits of CBD capsules, we invite you to learn more about this food supplement and cosmetic product. How do they work and why are they so effective?
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Note: This and other articles on Hempo's blog are for informational purposes only. According to the directive of the European Commission, cannabidiol is classified as a 'novel food', therefore CBD products should not be used as a food supplement in Lithuania.
CBD compound - not a hallucinogen
CBD capsules are filled with highly valuable and effective CBD extract, which is obtained from various parts of the hemp plant, including stems, flowers and leaves. It is still sometimes mistakenly believed that this component has psychoactive properties. But it’s a myth. CBD, or cannabidiol, is not a recreational or medical hallucinogen. CBD capsules won’t get you high, but you will definitely feel better.
What makes CBD capsules special?
CBD is a true health elixir. It is a natural hemp extract, the benefits of which are supported by numerous scientific studies conducted in the United States and elsewhere. Cannabidiol capsules have been proven to help combat a variety of health issues.
- CBD oil can improve the quality and duration of sleep.
- Regular use of CBD capsules has been shown to increase concentration, focus and performance.
- CBD is effective for depression or anxiety disorders.
- Cannabidiol helps with post-traumatic stress syndrome.
- It alleviates the symptoms of autoimmune, inflammatory and neurodegenerative diseases (e.g., multiple sclerosis, Parkinson’s disease, etc.).
- It helps manage pain in recovery from injuries, arthritis and other chronic conditions.
- CBD extract is beneficial for oncological patients. What’s more, some scientists hypothesise that CBD can slow down or even stop the growth of cancer cells.
Products containing cannabidiol may offer you some benefits even if you don’t complain about your health. High-quality CBD capsules help balance body functions, improve digestion, increase endurance and allow faster recovery after sports training, making them safe to use for preventive purposes as well. By the way, a fun fact: pets can also benefit from CBD. In animals, this component works in a similar way to humans: cannabidiol can help your cat or dog feel calmer, relax in a stressful situation, reduce pain and inflammatory processes.
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CBD capsules (600mg)
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CBD capsules for beauty
As mentioned, hemp supplements are effective because of their anti-inflammatory properties. It’s relevant for aesthetics, e.g. when suffering from various inflammatory/infectious skin diseases, such as eczema, acne or rashes. The CBD contained in capsules soothes your skin, reduces redness and rashes.
CBD is a versatile ingredient with a wide range of effects, making it beneficial in case of acne breakouts. It reduces the excess of sebum produced by your skin, one of the main causes of acne.
CBD capsules also help fight the signs of ageing. Cannabidiol is richly saturated with powerful antioxidants, so it revives and nourishes your face skin, evens out its tone, improves skin elasticity and even reduces fine wrinkles.
The CBD contained in capsules has a positive effect not only on your skin. This compound contains many valuable proteins, vitamins and minerals that benefit your hair: it can stimulate your hair growth, moisturise and nourish your hair, making it stronger, thicker and healthier, and prevent hair loss.
What else should you know about CBD capsules?
Doctors and scientists point out that hemp supplements (capsules and oil) should be taken with food. It increases the effectiveness and absorption of the extract compared to taking them on an empty stomach.
It’s also worth noting that you can find several different types of CBD capsules on the market with different labelling. If you choose CBD isolate capsules, you will be taking one type of cannabinoid – CBD. Meanwhile, capsules labelled as ‘full spectrum’ contain many other beneficial cannabinoids, such as CBC, CBN, CBG and many others, which act together to create the so-called ‘entourage effect’ and increase CBD effectiveness.
Another important aspect – if you want to try the supplement for the first time, you should start with medium-strength CBD oil (15%) or CBD capsules of the appropriate strength (1500 mg).
A dilemma: CBD capsules or CBD oil
CBD capsules that promote health and beauty are not the only choice for hemp cosmetics and supplements. Another effective alternative is CBD oil. The experience shows that many people who want to try cannabidiol for the first time face a dilemma: what to choose – capsules or oil.
There is no single correct answer here, so it’s worth comparing both of these products:
| CBD capsules | CBD oil |
| Pros | Pros |
| Easy to use and convenient to dose: no need to count drops. If you are going on a short trip, you can simply put several capsules in your backpack. | Easy to adjust the dose by taking one drop at a time and get the right dose. |
| Capsules are tasteless, making them easy to incorporate into your daily vitamin or supplement routine. You can take them with a glass of water – no discomfort. | More convenient to give to your pet: you can add it to water or food. |
| Cons | Cons |
| Less dosage flexibility: the CBD content (mg) in each capsule is the same. | You have to carefully measure the dose by counting the drops of the supplement/cosmetic product. Also, it’s less convenient when travelling: you have to carry the whole bottle with you. |
| Not recommended for pets, so it’s better to choose other alternatives. | The oil is applied to your skin as a cosmetic product. In some countries people use it as a supplement by dropping it under the tongue. If you are a picky eater, oil may be more difficult to incorporate into your diet. |
CBD Dietary Supplements
In today's world where more and more people are becoming aware of the importance of taking care of their health, CBD dietary supplements are gaining recognition for their potential health benefits. These nutritional supplements, including CBD dietary supplements and other supplements derived from hemp extract, are tailored to meet a variety of health needs. CBD food supplements have become popular with people all over the world due to their versatility and wide range of products, from CBD oils to topical products and capsules.
To better understand the benefits of CBD dietary supplements, it is necessary to review their composition and possible effects. The main component of these dietary supplements, which are usually extracted from the fibrous hemp (Cannabis sativa), is cannabidiol (CBD). Cannabidiol differentiates CBD dietary supplements from other similar products because it can provide therapeutic benefits to users without the high feeling associated with another popular cannabinoid, THC. Consumers around the world choose CBD food supplements for a variety of reasons, from seeking relaxation, reducing anxiety and stress or improving sleep quality to managing discomfort.
The variety of CBD nutritional supplements ensures that every person can find the health products that fit their lifestyle. Whether it's regular CBD supplements like, CBD capsules, or other specific hemp extract supplements designed to achieve specific health goals - the CBD food supplement market is characterized by special diversification. With the growing popularity of CBD nutritional supplements, it is very important to choose these products only from reliable manufacturers who ensure the highest quality and safety of their products. In conclusion, CBD dietary supplements are a dynamic and evolving segment of the wellness industry that offers a natural approach to health and wellness.
Benefits of CBD Dietary Supplements
The growing popularity of CBD dietary supplements has sparked a great deal of interest among wellness enthusiasts and beyond in their health benefits. These CBD dietary supplements derived from the hemp plant are renowned for their therapeutic effects and healing properties. The primary benefit of CBD nutritional supplements is their ability to reduce chronic pain and inflammation, a claim supported by numerous 2023 studies. conducted research. For this reason, they are increasingly becoming the choice of those seeking natural pain relief.
Additionally, the benefits of CBD supplements include mental health. Recent studies highlight the effectiveness of CBD in combating symptoms of anxiety and depression. Unlike traditional medications, CBD supplements provide relief with minimal side effects, making them a safer alternative in the long run.
The health benefits of CBD supplements also include neuroprotective properties. There is growing evidence that CBD dietary supplements can help treat neurological disorders such as epilepsy and multiple sclerosis. Ongoing scientific research highlights the healing properties of CBD supplements that can help with a variety of health issues.
Also, the therapeutic effects of CBD are not limited to physical and mental health. 2023 studies also show that it can improve sleep quality and reduce insomnia, improving overall well-being. This comprehensive spectrum of benefits makes CBD dietary supplements a valuable addition to a health regimen for those looking for natural and effective solutions.
Are CBD dietary supplements safe to consume
In order to understand whether CBD dietary supplements are safe to consume, it is very important to consider the benefits and risks of taking CBD dietary supplements. Latest 2023 studies show that CBD dietary supplements can provide therapeutic benefits for a variety of health conditions. However, like any other dietary supplement, the safety of CBD supplements depends on factors such as the quality of the products, dosing and individual health circumstances. The U.S. Food and Drug Administration (FDA) emphasizes that it is critical to follow the recommended guidelines for taking CBD to minimize all the risks associated with taking these supplements—not just realizing that CBD may interact with some other conventional medications, but also other no less important nuances.
One of the most important things to consider is the variation in the quality of the CBD supplements on the market. The FDA states that reliable manufacturers who provide adequate information about the composition of their CBD supplements generally offer safe CBD supplements. Users should also be aware that while CBD is generally considered safe, it can cause minor side effects such as drowsiness or certain changes in appetite. It is for this reason that it is advisable to consult a healthcare professional before adding CBD supplements to your daily routine.
In summary, although CBD dietary supplements may provide health benefits, their safety is highly dependent on their quality, compliance with usage recommendations, and individual health factors. Consumers should approach the use of CBD with deliberation and caution, preferring products that meet legal and quality standards.
Can CBD Dietary Supplements Be Addictive
For many people who are considering the possible use of CBD dietary supplements, a pressing question is whether CBD dietary supplements can be addictive. Addiction studies of CBD supplements have shown that CBD is not as addictive as THC. CBD dietary supplements, widely praised for their therapeutic benefits, are quite different from other hemp products. These dietary supplements do not cause psychoactive effects, which are often associated with the development of addiction. This property makes CBD dietary supplements considered a natural, non-addictive remedy, making them an attractive option for those looking for ways to improve their health without the potential risk of addiction.
However, the effects of long-term use of CBD supplements must also be considered. 2022 studies revealed that although CBD dietary supplements do not exhibit traditional addictive properties, users who use CBD dietary supplements for a long time may develop psychological dependence. This addiction can develop when these supplements are used regularly as a means to relieve anxiety or chronic pain. This aspect of psychological dependence emphasizes the importance of judicious use of CBD supplements.
In summary, CBD dietary supplements are generally considered non-addictive due to their non-psychoactive nature. Nevertheless, consumers should be informed about the possible psychological dependence that can develop due to the long-term use of CBD dietary supplements and thus ensure a responsible approach to their health and well-being.