<tc>Travelling with CBD: everything you need to know</tc>

The experience shows that CBD can be a great helper when travelling. The cannabinoid CBD, also known as cannabidiol, is extracted from hemp. It is one of the most effective products you can use in everyday life: when resting, exercising or travelling abroad. Read about the benefits of CBD while travelling and more in this article.

Top 4 benefits of CBD for travellers

1. Reduces anxiety


Even if you have to fly regularly, you can develop anxiety related to flights, e.g. a fear of missing a scheduled flight or worrying about what waits for you after arriving in a foreign country. However, experts note that much of the anxiety associated with flying comes from the fear of what might happen while the plane is in the air.

Some doctors prescribe sedative medications, such as benzodiazepines, to relieve this anxiety. But most of these common anti-anxiety medications have proven to be quite ineffective. Even worse, they have extremely unpleasant side effects: drowsiness, lack of appetite, headaches and disturbed muscle coordination. On top of that, if you suddenly stop taking prescription sedatives, the symptoms that used to bother you can come back with even more force.

If you are looking for a natural alternative to flight-induced anxiety, you should try CBD oil. This product effectively combats anxiety. Once in your body, it stimulates the release of the so-called happiness hormone – serotonin. Serotonin is a neurotransmitter that plays a critical role in regulating the mental health of humans and many other animals. Low serotonin levels are linked to anxiety and depression, while increasing levels help you feel more positive and confident.

 CBD hemp oil while traveling abroad

2. Relieves pain

Travels are full of excitement, but many things can go wrong during them. One of the most excruciating concerns associated with travel is acute pain in the limbs, back, head or other body parts. It occurs because you often have to be in the same position during the trip, resulting in stiff muscles, joints and tendons. The situation becomes even more complicated if the traveller suffers from certain chronic diseases aggravated by long-term inactivity and static body position.

That’s why CBD can be your lifesaver when travelling: cannabidiol has analgesic and anti-inflammatory properties that are very beneficial for travellers. CBD oil enhances the activity of endogenous cannabinoids present in the human body.

The reason for this is the interaction of CBD with the endocannabinoid system (ECS) in your body. ECS regulates various vital functions, including homoeostasis. It is quite easy to illustrate how this system works. For example, if you feel back pain from sitting in the same position for a long time, the endocannabinoid system should immediately react by releasing certain hormones and relieve the pain. However, the ECS does not always effectively restore normal homoeostasis and needs further reinforcement.

CBD oil, which works directly through the ECS, is perfect for this. It improves the functioning of the endocannabinoid system by acting on certain receptors and neurotransmitters.

3. Reduces body dehydration

Dehydration is another serious challenge that most travellers face. The air in planes is often so dry that it is difficult for your skin to cope with it: it dries out, starts to flake, and the activity of sebaceous glands disrupts, making acne appear.

Recommended skin humidity levels range from 40 to 70%. However, the humidity in most planes is usually only 20% or less (depending on the altitude), so your body and skin can experience severe dehydration. While the beauty and skincare industry offers a wide range of moisturisers, these products often contain pore-clogging and skin-irritating ingredients that can be harmful to more sensitive skin, especially if you use this product for the first time.

A bottle of CBD oil provides much more benefits and effectively reduces the harmful effects of dehydration. For best results, you should use CBD regularly, applying the desired number of drops to the area of your choice several times a day, morning and evening.

4. Restores your energy

You have probably noticed that longer trips and flights drain your energy reserves considerably. It’s for a number of reasons. First, when you spend many hours at rest when flying or driving, your metabolism slows down. As a result, your body does not produce much energy and becomes numb. Another problem is that the air pressure drops with increasing altitude during the flight. Your body receives less oxygen from the environment, further complicating the condition of your body and worsening your general well-being After all, at the end of such a static journey, it is not uncommon for a person to feel tired, dizzy and disoriented.

One of the most striking properties of CBD oil when travelling is its revitalising effect. This positive effect is even faster if you use full-spectrum CBD oil, which contains cannabidiol and other cannabinoids beneficial for health and well-being (e.g., CBG, CBN, CBC, etc.), but does not contain THC and other impurities that would cause unwanted intoxication or hallucinogenic effects.

While CBD oil is legal in almost all Member States of the European Union (including Lithuania), you should know that the legal status of this cannabinoid varies from country to country.

International travelling with CBD: is it really legal?

While CBD oil is legal in almost all Member States of the European Union (including Lithuania), it is important to note that the legal status of this cannabinoid varies from country to country. Since CBD is an extract of the hemp plant, it is still considered illegal in some parts of the world, and the legal definition of this product includes many different laws and regulations. It means that not everyone can grow, produce or purchase CBD products, and in some cases bringing in cannabidiol can result in fines, deportation or other legal consequences. Therefore, before travelling to any country in Europe or another continent, you should find out about its policy regarding CBD separately.


The good news is that many studies support the health benefits of CBD and other hemp products. This is prompting more and more countries to adopt laws allowing the production, sale and consumption of CBD products.

One thing is clear: if you plan to take cannabidiol products with you on a trip, make sure to contact the airline company/the representative office of the country in question and find out whether there will be any problems for you to cross the border with CBD products. With all the information you need, you can rest easy and enjoy all the benefits CBD has to offer while travelling.