CBD and MCT oil: why do they go so well together?

CBD and MCT oil are two products that enhance each other’s best qualities. MCT is the most commonly used ‘carrier’ for cannabidiol (CBD). It is a fatty oil extracted from coconuts.

For years, oil and fat have been considered enemies of health. However, we now know that this rule does not apply to all oils. Fats play many vital roles and are an important part of a healthy diet. MCT is no exception. It is a product with many positive properties and even more benefits.

We invite you to learn more about MCT coconut oil and its relationship with CBD!

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    Note: This and other articles on Hempo's blog are for informational purposes only. According to the directive of the European Commission, cannabidiol is classified as a 'novel food', therefore CBD products should not be used as a food supplement in Lithuania.

    What is MCT Oil?

    MCT stands for "medium-chain triglycerides." Fat molecules typically have chains of varying lengths depending on the number of atoms in their bonds. There are short-chain, medium-chain, and long-chain fatty acids. Short-chain fatty acids have 2 to 6 atoms, medium-chain fatty acids have 6 to 10 atoms, and long-chain fatty acids have 12 to 22 atoms.

    Most of the fats we consume are long-chain fatty acids, but MCT oil is different. Due to its chemical composition, MCT oil does not accumulate in the body like long-chain fatty acids. Instead, it quickly reaches the liver and is converted into chemical compounds called ketones, which is especially important for those looking to maintain optimal body weight and energy levels.

    Many people include MCT oil in their diet for its beneficial properties. MCT oil is abundant in coconut and palm oil, but it needs to be separated from other fatty acids to obtain a pure MCT product.

    There are various types of MCT oil available on the market, depending on their origin and type. The four main types of MCT oil are:

    - C6 - six carbon atoms (caproic acid);
    - C8 - eight carbon atoms (caprylic acid);
    - C10 - ten carbon atoms (capric acid);
    - C12 - twelve carbon atoms (lauric acid).

    The most commonly found MCT oils on the market are C8 (caprylic acid), C10 (capric acid), or a mixture of C8 and C10. C8 is considered the best choice because it has optimal absorption and promotes ketone production in the body. C10 is also a good alternative, while C6 and C12 are often considered less effective, especially compared to C8. Therefore, to get the maximum benefit from MCT oil, choose C8 or C10.

    What should you know about MCT oil?

    MCT is an abbreviation that stands for medium-chain triglycerides. Triglycerides are fatty chains, and their average length requires the human or animal body to process them in a certain way. It is how the body processes these medium-chain fats that determines their benefits to the body.

    Let’s look at the benefits of MCT.

    • This oil is known as a healthy fat that provides many health benefits. For example, MCT oil can help you manage your weight and improve your diet as well as your physical well-being.
    • Your body digests MCT oil very easily, making it a direct source of energy. MCTs break down quickly, allowing the body to absorb and use the energy more quickly.
    • Also, because our bodies break down MCTs so quickly, we don’t store these fats and gain weight. So, if you are trying to lose weight, MCT oil can stimulate the release of hormones that promote feelings of fullness and satiety. Many people have already seen that MCT oil can significantly reduce their weight and waist!
    • MCT oils also increase the production of heart-protecting ‘good’ cholesterol. Several studies show that MCT oil blends have beneficial effects on many risk factors for heart disease.

    MCTs are abundant in coconut oil. It has been found that this compound makes up more than half of all the fat in coconut oil!

    However, coconut oil rich in MCTs, or medium-chain triglycerides, needs special separation of MCTs from other fatty acids in the oil.

    MCT oil is a supplement with many applications: you can add it to coffee, healthy fruit or vegetable smoothies and even sauces, salads or other dishes.

    But that’s not all. CBD and MCT oil is a popular combination in Lithuania and abroad. It is used as capsules, liquid, tinctures, etc.

    CBD and MCT coconut oil

    MCT Oil Helps Burn Fat

    If you are considering the benefits of CBD and MCT coconut oil, as well as the effects of MCT oil on fat burning, you are in the right place. MCT oil, typically derived from coconuts, is gaining attention as a tool that can aid in weight loss.

    MCT oil contains medium-chain triglycerides, which the body quickly absorbs and converts into necessary energy. This process can help improve metabolism and increase the body's fat-burning rate, making MCT oil a valuable aid for those looking to shed excess pounds.

    CBD, often used for its potential health benefits, can be combined with MCT oil for better absorption. Combining CBD with MCT coconut oil can achieve a synergistic effect and enhance the bioavailability of cannabidiol, promoting better overall well-being.

    Regarding the benefits of MCT oil for weight loss, it is worth mentioning its ability to reduce appetite and promote a feeling of fullness. By helping you feel full longer, it can reduce overall calorie intake, which is crucial for anyone looking to lose weight. If you want to boost your metabolism, MCT oil can also help by increasing the thermogenic effect, causing your body to burn more calories during digestion. While MCT oil alone is not a magic solution, when combined with a balanced diet and regular exercise, it can become a valuable part of your wellness routine. MCT oil also pairs well with a ketogenic diet, which focuses on minimal carbohydrate consumption.

    Why CBD and MCT is the perfect pairing?

    Carrier oils do what their name suggests: solid CBD isolate in a liquid that’s easy and enjoyable to consume.

    MCT oil has many well-documented health benefits, making it a perfect ‘carrier’ for cannabidiol products to enrich your body.

    MCT oil is easily absorbed and transported throughout the body. And this is the main thing that makes it a great addition to CBD oil. It is more difficult for your body to absorb CBD on its own. Scientists call this the low bioavailability of CBD. We need a way to increase the bioavailability of CBD so that our bodies can enjoy the full benefits of CBD. And that’s exactly what MCT oil does.

    CBD mixed with MCT oil makes it easier for your body to absorb cannabidiol, and its effects are faster and stronger.

    What are the benefits of CBD when using MCT oil?

    CBD oil has been the focus of numerous studies over the recent years. Here are some relevant aspects related to the health benefits of CBD:
    • Better mood. CBD stimulates the release of serotonin and other feel-good hormones in the brain, increasing positive emotions, uplifting mood and providing a sense of happiness.
    • Helps cope with depression and other mental health conditions. Studies show that CBD rapidly increases serotonin levels in a way that mimics prescription antidepressants.
    • CBD is great for people who struggle with insomnia and other sleep problems. Cannabidiol has a positive effect on the nervous system, provides a sense of calm and improves the quality of sleep.
    • Better digestion. It has been found that CBD binds to endocannabinoid receptors in the intestines, calming the stomach and promoting regular bowel movements, helping to prevent increased stomach acidity and other digestive problems. CBD also reduces inflammatory processes in the intestines. It can be especially helpful if you struggle with stomach sensitivity and other digestive issues.
    • Reduced joint inflammation. CBD reduces joint inflammation caused by oxidative stress in your joints. Also, cannabidiol effectively eases the symptoms of arthritis, relieves pain, improves the condition of the joints and helps to move more easily.
    • Faster muscle recovery. A 2020 review found that CBD improved post-workout muscle recovery and reduced muscle soreness in athletes.
    • Stronger immune system. A scientific study conducted in 2021 showed that CBD protected against coronavirus (COVID-19) infection and increased innate immunity by fighting various viruses, bacteria and other microorganisms that attack our bodies.
    CBD and MCT oil

    Cannabinoids and MCT Oil

    The synergy between cannabinoids and MCT oil is currently receiving a lot of attention in the wellness field. It has been proven that CBD and MCT coconut oil together offer numerous benefits, making this duo useful for those looking for new ways to improve their well-being. The benefits of cannabinoids and MCT oil stem from their complementary properties: cannabinoids provide therapeutic effects associated with CBD and other cannabinoids, while MCT oil is a very effective carrier, enhancing the bioavailability (absorption) of CBD. This effective synergy ensures efficient absorption of cannabinoids by the body and maximum CBD effects.

    To fully harness the potential of cannabinoids, it is crucial to understand how to use them with MCT oil. This process involves precisely mixing cannabinoids with MCT oil to create a balanced and effective blend - something we ensure. For those new to this concept, it is recommended to start with a small dose of CBD and MCT coconut oil, gradually increasing as needed. This method allows the body to adapt more easily to the effects of cannabinoids while ensuring the full benefits of CBD and MCT coconut oil.

    Moreover, the benefits of CBD and MCT coconut oil extend beyond wellness. Studies show that this combination can help reduce inflammation, manage pain, and improve mental health. Due to the versatility of CBD and MCT coconut oil, it can be used in various ways. This powerful duo is not just a passing trend; it is part of a holistic approach to health, supported by numerous scientific studies.

    Pay attention to quality when you choose your CBD

    It’s no secret that after the legalisation of CBD at the end of 2021, the Lithuanian market is full of various cannabidiol products, including oils, capsules, creams, tinctures, etc. But don’t be fooled – not all of them are able to achieve the maximum result.

    If you have used CBD oil but have not felt any benefits, you should try again. There is a huge difference between low quality, uncertified CBD oil and natural, premium quality and verified CBD oil. Always choose quality – it may be more expensive, but you will be sure that it is completely safe and will provide the desired results faster, more efficiently and for a long time.


    This article discusses the benefits of CBD and MCT coconut oil. MCT oil, often extracted from coconuts, is a healthy fat known for being easily digestible and providing extra energy. MCT oil is commonly used as a carrier for CBD due to its ability to improve CBD uptake and efficacy. CBD and MCT coconut oil is a powerful combination that can improve both physical and mental well-being.  Cannabidiol is something everyone should try. CBD and MCT oil is a match made in heaven – don’t hesitate and discover its benefits!

    Dažnai užduodami klausimai

    Kas yra MCT kokosų aliejus?

    MCT kokosų aliejus - tai aliejus, savo sudėtyje turintis vidutinių grandinių trigliceridų (MCT). MCT yra riebalų rūšis, kuri yra greitai virškinama ir dažnai naudojama kaip energijos šaltinis. MCT kokosų aliejus pasižymi optimaliu įsisavinimu ir skatina ketonų gamybą organizme.

    Kodėl CBD ir MCT kokosų aliejus puikiai dera kartu?

    MCT kokosų aliejus dažniausiai yra naudojamas kaip CBD aliejaus “nešiklis”, kadangi jis padeda pagerinti CBD biologinį prieinamumą - tokiu būdu CBD yra greičiau pasisavinimas ir gali efektyviau pasiekti kraujotaką bei veikti organizme. Trumpai tariant, MCT kokosų aliejus CBD aliejui suteikia greitesnį ir stipresnį poveikį.

    Kokią įtaką MCT kokosų aliejus turi svorio valdymui?

    MCT kokosų aliejus yra greitai virškinamas organizmo, kuris jį paverčia reikiama energija, o tai padeda pagreitinti medžiagų apykaitą ir skatinti riebalų deginimą. Būtent dėl šios priežasties MCT kokosų aliejus gali būti naudojamas kaip efektyvi pagalbinė priemonė svorio mažinimui.

    Kaip vartoti CBD su MCT kokosų aliejumi?

    Vartojimo būdas priklauso nuo produkto rūšies. Dažniausiai CBD ir MCT kokosų aliejus yra aptinkami aliejaus pavidalu - tokį aliejų galima vartoti išoriškai, o šalyse, kuriose CBD yra laikomas maisto papildu, jį galima vartoti ir per burną - lašinant po liežuviu arba gardinant šiuo aliejumi mėgstamus maisto produktus. Visuomet svarbu pradėti nuo mažiausios dozės ir ją palaipsniui didinti pagal poreikį.

    Kokie yra CBD ir MCT kokosų aliejaus privalumai?

    CBD ir MCT kokosų aliejus gali pagerinti bendrą savijautą, sumažinti uždegiminius procesus organizme, padėti suvaldyti įvairios kilmės lėtinį ir ne tik skausmą, padėti suvaldyti nerimo ir depresijos simptomus, pagerinti miego kokybę ir padėti reguliuoti svorį.